-Monkey Bars
-Rope in/out
-Box Hops
-Hurdle over/under
-Ladder work
-Tires
-200 Meter
-30-yard 3-cone suicide
-12-Inch Hurdles
-Monkey Bars
-Rope in/out
-Box Hops
-Hurdle over/under
-Ladder work
-Tires
-200 Meter
-30-yard 3-cone suicide
-12-Inch Hurdles
2012
2011
2010
2009
2008
3 Comments
All right – whose hands hurt???
Laura,
I walked into the 7AM class and already had to tape Natalie's, Brandi's, Tammy's and Katie's hands…….
It was awe inspiring!
Boot camp- $199
Bag Balm, BandAids, & Tape for 20 min AMRAP Agility Course (with monkey bars)- $10
That “Yeah, Hardcore” awesome feeling you get after the WOD's over (boo-boos & all)- Priceless!
Great job morning crew!!!! It was fun working with all of you today! Way to hustle through the rounds…heat & all!!!! Everyone have a safe holiday weekend. Be sure to stop in for a great WOD on Saturday & Monday @ 8 or 9 AM!!!