*Don't forget your towel today and always.
*Good luck Steve Stropp with the Marines Fitness test today, you are going to crush it!!!!
3 Rounds For Time:
20 Plate Halo (10L/10R) (45/25)
30 MB situps (20/16)
20 DB/KB Plank Rows (+30/+20)
3 rope climbs (9 up downs)
1 Comment
Sending fast-twitch, slow-twitch, endurance, & strength wishes to you, Chase!!!! You will represent HEW well! You're going to do great
!!!!