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THE UNITED STATES SPECIAL FORCES PRAYER:
Almighty GOD, Who art the Author of liberty and the Champion of the oppressed, hear our prayer.
We, the men of Special Forces, acknowledge our dependence upon Thee in the preservation of human freedom.
Go with us as we seek to defend the defenseless and to free the enslaved.
May we ever remember that our nation, whose motto is “In God We Trust”, expects that we shall acquit ourselves with honor, that we may never bring shame upon our faith, our families, or our fellow men.
Grant us wisdom from Thy mind, courage from Thine heart, strength from Thine arm, and protection by Thine hand.
It is for Thee that we do battle, and to Thee belongs the victor’s crown.
For Thine is the kingdom, and the power and the glory, forever. AMEN
“MURPH” is named after Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005.
You can complete this workout in sets or partition it as you like, but you do need to start with the 1 mile run and then end with a 1 mile run. The squats are body weight only although it is suggested that you wear a weighted vest if you have one.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
