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* The gym will be closed tomorrow for the Turtle Trot. An obstacle coarse workout is planned after the race on the beach.
15 min each technique:
handstand progressions
Muscle Up progressions
then…….Tabata B2B squats * record squats for reps
* The gym will be closed tomorrow for the Turtle Trot. An obstacle coarse workout is planned after the race on the beach.
15 min each technique:
handstand progressions
Muscle Up progressions
then…….Tabata B2B squats * record squats for reps
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