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Lunges
Mule Kicks Gasser Per Leg Gasser
10 1 10 1/2
8 1 8 1/2
6 1 6 1/2
4 1 4 1/2
2 1 2 1/2
[ex. do Mule Kicks, complete full gasser (which is 4-trips of sprints...down-back-down-back), do lunges, complete 1/2 gasser (which is 2 trips of sprints...just down-back) , then back to Mule Kicks]
