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10 min amrap
5 HSPU
10 Ring Rows
15 Air Squats
2 min rest/switch groups
10 min amrap
10 Double Unders (5 to 1 sub singles)
100 m run
10 Sprawls
100 m run (back to start to complete the round)
10 min amrap
5 HSPU
10 Ring Rows
15 Air Squats
2 min rest/switch groups
10 min amrap
10 Double Unders (5 to 1 sub singles)
100 m run
10 Sprawls
100 m run (back to start to complete the round)
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