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3-Rounds of Date with a Plate:
Overhead Carry (45/25)
20-Over Head Squats
20-Push Press
10-Weighted Sit Ups
10-Stationary Lunges per leg
3-Rounds of Date with a Plate:
Overhead Carry (45/25)
20-Over Head Squats
20-Push Press
10-Weighted Sit Ups
10-Stationary Lunges per leg
2012
2011
2010
2009
2008