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20-Over Head Squats
20-Push Press
10-Weighted Sit Ups
10-Stationary Lunges per leg
Plate carry of 45-lbs for Men, 25-lbs for Women. Course is 200-meters. Every 50-meters do the stationed exercise with the plate you're carrying from the beginning. Every time you have to set the plate down for any reason, complete 2 Burpees.
