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20 min AMRAP:
200 m run /w 3 cone suicide
high knee hurdles
stagger step ladder
5 box jump rebounds
over under hurdles
Bear Crawl to ropes
in and out ropes
20 min AMRAP:
200 m run /w 3 cone suicide
high knee hurdles
stagger step ladder
5 box jump rebounds
over under hurdles
Bear Crawl to ropes
in and out ropes
2012
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2008