20-MINUTE, AGILITY COURSE A.M.R.A.P.

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

0 Comments | Jan 29, 2010

20-MINUTE, AGILITY COURSE A.M.R.A.P.

-200 Meter Run
-3-Cone Suicide
-High Knee Hurdles
-Stagger Step Ladder
-Over/Under Hurdles
-5-Box Jump Rebounds
-Bear Crawl to Ropes
-In and Out Ropes

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20-MINUTE, AGILITY COURSE A.M.R.A.P.

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