15 min limit:
7×3 each arm (44/26)
KB bottoms up press
then…….
TABATA
8 rds
Plate/Sandbell Halo (35/25) 4 rds left,4 rds right
DB plank rows (at least 30/20)
Floor press (95/65)
MB Russian Twists (20/16)
15 min limit:
7×3 each arm (44/26)
KB bottoms up press
then…….
TABATA
8 rds
Plate/Sandbell Halo (35/25) 4 rds left,4 rds right
DB plank rows (at least 30/20)
Floor press (95/65)
MB Russian Twists (20/16)
2012
2011
2010
2009
2008
1 Comment
Sounds good!!