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15 min limit of:
7-rounds of 3 reps each arm (44/26)
KB bottoms up press
then…….
TABATA
8 rounds of:
-Plate/Sandbell Halo (35/25) 4 left,4 right
-DB plank rows (at least 30/20)
-Floor press (95/65)
-MB Russian Twists (20/16)
*record 8th rd for score
