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for time:
HSPU 21-15-9-3
back ext. 6-12-18-24
pullup 21-15-9-3
V-Ups 6-12-18-24
(50 yds of frog hops in between rds.)
for time:
HSPU 21-15-9-3
back ext. 6-12-18-24
pullup 21-15-9-3
V-Ups 6-12-18-24
(50 yds of frog hops in between rds.)
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