Handstand
push ups Back Ext Pull-Ups V-Ups
21 6 21 6
15 12 15 12
9 18 9 18
3 24 3 24
(50 yds frog hops in between rds.)
1 Comment
Hi Randel! Pray everyone had a wonderful and safe New Year's Eve and I look forward to getting my butt kicked on Monday! John helped me with my Hand Stand Push Ups and Brooke will have to tell me what a V up is but non the less I did get in 30 hrs. of tennis this week! Going Strong thanks to Hard Excercise Works! Amen! See everyone on Monday! April