15 min AMRAP:
8 KB fig 8 uppercuts (53/35) split reps for each arm
8 SDLHP (95/65)
8 DB Shoulder Press (45/25)
15 min AMRAP:
8 KB fig 8 uppercuts (53/35) split reps for each arm
8 SDLHP (95/65)
8 DB Shoulder Press (45/25)
2012
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2008
1 Comment
I LOVED this one!! Good Stuff!!!