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20 min time limit:
Back Squat
5-4-4-3-2-1-1 (225/155) work up to this max*
record 1 rep max for score
then…..
Tabata (8 rds)
situps
lateral hurdle jumps
20 min time limit:
Back Squat
5-4-4-3-2-1-1 (225/155) work up to this max*
record 1 rep max for score
then…..
Tabata (8 rds)
situps
lateral hurdle jumps
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