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WKT #1: 20 min time limit:
Back Squat
5-4-4-3-2-1-1 (225/155) work up to this max (record 1 rep max for score)
then…..
WKT #2: Tabata (8 rds)
Sit Ups
Lateral hurdle jumps (12 inch hurdle is RX) (modifications are 6 inch hurdles down to taped line)
