“Badger”
30 Cleans (95/65#)
30 Pullups
Run 800m
3x for time
Upcoming Events:
This Friday, The White Party get your tickets today! (see a trainer for more details)
This Saturday, Karma Kastles – Our Saturday workouts will be at the beach including YouthFit (no childcare)
Next Saturday, YouthFit Grand Opening and more!!! Bring your friends and family!
2012
2011
2 Comments
Wow… a WOD not to miss!!!!
Hard but worth it!
Hey Miki and Co..
Thanks so much for the Xfit sessions while I was visiting family in Palm Beach. You were all so friendly and wonderful. Back home in MT now, snowy and cold…missing your sunshine and warmth. See you all in March for more Xfit.
Melissa