30 Cleans (95/65#)
30 Pullups
Run 800m
3x for time
Upcoming Events:
This Friday, The White Party get your tickets today! (see a trainer for more details)
This Saturday, Karma Kastles – Our Saturday workouts will be at the beach including YouthFit (no childcare)
Next Saturday, YouthFit Grand Opening and more!!! Bring your friends and family!
30 Cleans (M-95/W-65) 30 Pullups Run 800-Meters 3-Rounds For Time
BRING YOUR RELATIVES VISITING FROM WHEREVER IN TODAY!
“Show me your leftovers!”
9,10 and 12 O'clock workout times only today……
101 PULL UPS 101 push upS 101 Sit UpS 101 Air SquatS
Have a wonderful Thanksgiving Holiday Today!
Happy Thanksgiving!!!!!
400-Meter Run 50-Meter Reverse Sprint 5 Burpees 50-Meter Forward Sprint
400m run
50 m rev sprint
50 m sprint
5 Burpees
4 rounds
Last chance wod before the big feast!
Box Jump (24/20”)
30, 20, 10, 10, 20, 30 for time
Wanna try a tasty pumpkin pie with only 20 calories and 2 grams of fat?
visit:
http://www.sobefitmagazine.com/Current/a/2/NUTRITION/130/CARVE_A_SLICE.aspx
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