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15 min LIMIT:
22-16-10 or 11-8-5(heavy) teams of 3 (team members will help each other lift and change weights)
Back Squat (135/75) heavy (185/95)
…………2 min. rest…….
then….
FOR TIME:
20 KB/DB Turkish Get Ups (53/35
15 min LIMIT:
22-16-10 or 11-8-5(heavy) teams of 3 (team members will help each other lift and change weights)
Back Squat (135/75) heavy (185/95)
…………2 min. rest…….
then….
FOR TIME:
20 KB/DB Turkish Get Ups (53/35
2012
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2008