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AMRAP 10 min:
10 Ring push ups
10 Plate Wipers (45/25)
then AMRAP 10 min:
10 Broad Jumps
15 kb swings (55/35)
AMRAP 10 min:
10 Ring push ups
10 Plate Wipers (45/25)
then AMRAP 10 min:
10 Broad Jumps
15 kb swings (55/35)
2012
2011
2010
2009
2008