AMRAP-1 (10 min)
10 Ring Push Ups
10 Plate Wipers (45/25)
AMRAP-2 (10 min)
10 Broad Jumps
15 KB Swings (55/35)
AMRAP-1 (10 min)
10 Ring Push Ups
10 Plate Wipers (45/25)
AMRAP-2 (10 min)
10 Broad Jumps
15 KB Swings (55/35)
2012
2011
2010
2009
2008
2 Comments
Kicka** workout today guys.
Awesome workout today!