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2 Comments | Sep 29, 2009

WOD

5 Rounds

1 minute each Station

Ring Row

Push Jerk (75/45) big dogs 95

Row

Plank

2 Comments

ang 4:27 pm - September 29, 2009

That was interesting!!!!

Alecia 8:49 pm - September 29, 2009

Great job pushing through this WOD today!! Good luck pm people..it's not as easy as it looks (but are they ever)?