LOVED todays workout!! The Push Jerk makes me feel powerful. Okay so I have been thinking about what you said Kris.” Find something that your not so good at and practice” I have not narrowed it down to one yet but I do have three in mind.
Up downs on the rope
Burpees
A double under
I will say that some things have become easier for me to do. When I first started I barely could do 5 rope skips without messing up now I can go 75 without messing up!! At the beginning I would be winded at 100 m on the rower now I breeze through 450m!! Im just having a blast working out here. Everyone is so encouraging and fun.