I love the way Shari always has a great modified workout for me to do with my broken foot! My lower abs are sore from yesterday and I love it! Thank you Shari, you're the best!
PM RESULTS2:43 am - September 30, 2009
3 PM
JAMES B. 126 55# JAKE 116 35# ARIANNA 104 22# TANNER 196 65# (MOD DU'S)
4 PM
DENISE M. 114 15# DB PRESS MATT K. 88 55# NEIL 100 45# MATT H. 148 RX KRYSTAL 110 RX KC 108 35-45# LORI 88 RX AMANDA 29 22# NICE TO HAVE YOU BACK!!! KATHLEEN V. 88 35-45# GARY 110 ?? GABY 104 22# LIZ 80 RX DANIELLE R. 116 35# RON O. 138 85# RX+
5 PM
MATT R. 122 105# RX++ CHRISTINE 114 55# RX+ KRISTA 45 22# OLGA W. ?? 35# AMY R. 82 22# KRISTEN 106 (MOD PP) RX JEN M. 94 35# NICK V. 106 RX ROB M. 102 RX CHRIS S. 39 65# ANSLEY 52 22# DAVE B. 90 RX JENNA J. 84 RX RHONDA 90 22# GREG R. 100 RX
6 PM
MILLA 78 22# RICH C. 104 RX BETH C. 102 PVC JEFF MOD DUE TO INJURY ANDREA Q. 53 35# JENNEL 142 65# RX++ MARIO 100 35# OLGA G. 68 22# DANIELLE L. 86 35# GRETA 60 22# CAYLEE 88 35# PAM 110 22# RANDALL 110 95# RX++ SHARI O. 164 RX5
2012
2011
2 Comments
I love the way Shari always has a great modified workout for me to do with my broken foot! My lower abs are sore from yesterday and I love it! Thank you Shari, you're the best!
3 PM
JAMES B. 126 55#
JAKE 116 35#
ARIANNA 104 22#
TANNER 196 65# (MOD DU'S)
4 PM
DENISE M. 114 15# DB PRESS
MATT K. 88 55#
NEIL 100 45#
MATT H. 148 RX
KRYSTAL 110 RX
KC 108 35-45#
LORI 88 RX
AMANDA 29 22# NICE TO HAVE YOU BACK!!!
KATHLEEN V. 88 35-45#
GARY 110 ??
GABY 104 22#
LIZ 80 RX
DANIELLE R. 116 35#
RON O. 138 85# RX+
5 PM
MATT R. 122 105# RX++
CHRISTINE 114 55# RX+
KRISTA 45 22#
OLGA W. ?? 35#
AMY R. 82 22#
KRISTEN 106 (MOD PP) RX
JEN M. 94 35#
NICK V. 106 RX
ROB M. 102 RX
CHRIS S. 39 65#
ANSLEY 52 22#
DAVE B. 90 RX
JENNA J. 84 RX
RHONDA 90 22#
GREG R. 100 RX
6 PM
MILLA 78 22#
RICH C. 104 RX
BETH C. 102 PVC
JEFF MOD DUE TO INJURY
ANDREA Q. 53 35#
JENNEL 142 65# RX++
MARIO 100 35#
OLGA G. 68 22#
DANIELLE L. 86 35#
GRETA 60 22#
CAYLEE 88 35#
PAM 110 22#
RANDALL 110 95# RX++
SHARI O. 164 RX5