AMRAP 10 min:

10 Ring push ups

10 Plate Wipers (45/25)

then AMRAP 10 min:

10 Broad Jumps

15 kb swings (55/35) 

AMRAP-1 (10 min)
10 Ring Push Ups
10 Plate Wipers (45/25)
AMRAP-2 (10 min)
10 Broad Jumps
15 KB Swings (55/35)

LOVED todays workout!! The Push Jerk makes me feel powerful. Okay so I have been thinking about what you said Kris.” Find something that your not so good at and practice” I have not narrowed it down to one yet but I do have three in mind.
Up downs on the rope
Burpees
A double under
I will say that some things have become easier for me to do. When I first started I barely could do 5 rope skips without messing up now I can go 75 without messing up!! At the beginning I would be winded at 100 m on the rower now I breeze through 450m!! Im just having a blast working out here. Everyone is so encouraging and fun.

5 Rounds

1 minute each Station

Ring Row

Push Jerk (75/45) big dogs 95

Row

Plank

Ring Row
Push Jerk (75/45)
Rower
Plank

Power Clean (135/95)
40-Yd Sprint
Agility Course Between Rounds

3-3-3-3-3-3-3
power Clean (135/95) big dogs 185)
40 YD Sprint / Agility Course Between Rounds

So Many Options…

Hope Walk is Today at 8am

Adult and Youth Classes at 9 and 10am

Are You Sleeping In or Getting Fit Today?

BRING A FRIEND TO EITHER LOCATION.  SHARE WITH THEM THE JOY OF HARD EXERCISE.

Mt. Climbers (per leg)
K-2-E's
HSPU
Hip Bridges
(1-rope climb between rounds)