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1 Comment | Aug 31, 2009

WOD

Monday G 
10,9,8,-1
Ring Dips
kickouts
Mule Kicks
L-pullups 

 

1 Comment

scott 11:19 pm - August 31, 2009

because im such a nice guy i stayed home today so noone would have to do 29 burpees at the end of the workout!