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6 Comments | Aug 31, 2009

10-9-8-7-6-5-4-3-2-1:

Ring Dips (Bar Dips sub 4 to 1)
Kickouts
Mule Kicks
L-Pull Ups

6 Comments

Brooke Kruhm 3:10 pm - August 31, 2009

WeeHoo! This was a real toughy today! Kick outs and & Mule Kicks are not my forte! I almost just called out a DNF, when Chris was kind enough to encourage me through! Amazing how that helps! I finished! Can't believe it but I finished! Until tomorrow!

amy 6:55 pm - August 31, 2009

mule kicks are so much harder than you think they will be!

Laura 8:12 pm - August 31, 2009

Man – those mule kicks are something else!!

Olga 11:30 pm - August 31, 2009

Way to start the week…I am all sore already!!!
The L-Pull ups was a though one…Thanks Sheri for cheering me through it.

Alejandra 2:08 am - September 1, 2009

I have dropped things all day long. I think my arms are spaghetti. Randall, I have been good and accountable (today)! ;)

Jen B 11:56 am - September 1, 2009

Yesterday was my first “official” workout and it was a doozy! Thank you Shari for getting me through the sevens round. I didn't think I could get that far. See you at 4pm!