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1 Comment | Aug 28, 2009

2-4-6-8-10-8-6-4-2

Turkish Get Ups (45/35) (ex. 8 getups = 4 each arm)
Thrusters (115/75)

1 Comment

Brooke Kruhm 9:19 pm - August 28, 2009

I'm pretty sure that people will be doing Turkish Get Ups in Hell, infact I'm starting to think they were invented by the devil! BRUTAL! Definitely our Hardest Exercise Yet! Today I managed to completey look as though I had gone swimming, I was so drenched in my own sweat, nice huh? Just another morning at H.E.W. I guess.