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12 Comments | Aug 27, 2009

WOD

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Happy B-Day Darby……..

3 Rounds for Time:

75 Ab-Mat Sit-Ups
200m Run
50 Lunge Steps
200m Run
25 Knees to Elbows
200M Run

12 Comments

Alecia 10:32 am - August 27, 2009

Ahhh, the memories of the cert! What good times! Love you my friend, Happy Birthday!!

Randi 11:32 am - August 27, 2009

Happy Birthday, Darby! Have a great day! :)

Amy 12:01 pm - August 27, 2009

Happy Birthday Darby!!! You're such a genuine person and I'm so happy to have you as a friend! Have a wonderful day!

Erin W. 12:07 pm - August 27, 2009

Happy Birthday Darby!! Have a great day. XO

ang 12:15 pm - August 27, 2009

Happy birthday! Even though I would love to see you, please don't show your face at the gym! (just don't want to do b-day burpees!!!) LOVE YOU!

Darby 1:32 pm - August 27, 2009

Thank you for all my birthday wishes!!! So sweet!!

John we need an updated picture, can't you find one with me lifting heavier weight?? This is so old. I'm lifting at least 135 overhead now!! :)

Kirsten B 1:48 pm - August 27, 2009

Happy Birthday Darby, I hope you have a great one!!!!!

Ailyn 2:14 pm - August 27, 2009

Happy Birthday Darby! I hope it is a great one =) So happy to share the month of August with you!

MR. Dizzle 3:08 pm - August 27, 2009

Happy B-day Darby

Tricia 5:09 pm - August 27, 2009

HAPPY BIRTHDAY DARBY !!!

Fat Bastard 5:21 pm - August 27, 2009

Happy Birthday Darby! You deserve to be taken out for dinner, wined and dined and then dancing! You deserve a wonderful gift, maybe some jewelry. Maybe we could talk John into watching the boys and we could go!

Love ya,
Joe L.

scott 9:40 pm - August 27, 2009

happy birthday darby!
no burpees for me!