Happy B-Day Darby……..
3 Rounds for Time:
75 Ab-Mat Sit-Ups
200m Run
50 Lunge Steps
200m Run
25 Knees to Elbows
200M Run
Happy B-Day Darby……..
3 Rounds for Time:
75 Ab-Mat Sit-Ups
200m Run
50 Lunge Steps
200m Run
25 Knees to Elbows
200M Run
2012
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2008
12 Comments
Ahhh, the memories of the cert! What good times! Love you my friend, Happy Birthday!!
Happy Birthday, Darby! Have a great day!
Happy Birthday Darby!!! You're such a genuine person and I'm so happy to have you as a friend! Have a wonderful day!
Happy Birthday Darby!! Have a great day. XO
Happy birthday! Even though I would love to see you, please don't show your face at the gym! (just don't want to do b-day burpees!!!) LOVE YOU!
Thank you for all my birthday wishes!!! So sweet!!
John we need an updated picture, can't you find one with me lifting heavier weight?? This is so old. I'm lifting at least 135 overhead now!!
Happy Birthday Darby, I hope you have a great one!!!!!
Happy Birthday Darby! I hope it is a great one =) So happy to share the month of August with you!
Happy B-day Darby
HAPPY BIRTHDAY DARBY !!!
Happy Birthday Darby! You deserve to be taken out for dinner, wined and dined and then dancing! You deserve a wonderful gift, maybe some jewelry. Maybe we could talk John into watching the boys and we could go!
Love ya,
Joe L.
happy birthday darby!
no burpees for me!