Monday G 
10,9,8,-1
Ring Dips
kickouts
Mule Kicks
L-pullups 

Ring Dips (Bar Dips sub 4 to 1)
Kickouts
Mule Kicks
L-Pull Ups

TODAY IS GOING TO BE A BLAST….SO MAKE SURE TO BRING A FRIEND!

It's on the white board…..See you at the gym!

Turkish Get Ups (45/35) (ex. 8 getups = 4 each arm)
Thrusters (115/75)

Happy B-Day Darby……..

3 Rounds for Time:

75 Ab-Mat Sit-Ups
200m Run
50 Lunge Steps
200m Run
25 Knees to Elbows
200M Run

1600-Meter Run, then
HSPU        Air Squat              Hollow Rocks
14                     2                             14
12                     4                             12
10                     6                             10
 8                      8                              8
 6                     10                             6
 4                     12                             4
 2                     14                             2

5 Rounds for Time:

20 Box Jumps 
20 Push-Press (M#75, W#55)
20 Double-Unders

Begin Each Round With  200-Meter Sprint
21-15-12
Box Jumps
Kettle Bell Swings (53/35)
Knees-2-Elbows

Guess Who's Birthday is today?

8 Rounds for time

200 M Run

15 Wall Balls (20/14)

15 Kettle Swings (53/35)