Warm up
Work on Handstands and Handstand push ups (Use wall walks or kick ups, modify with box for inversion if necessary)
WOD
3 Rounds for time
Row 500m
50 Jump Squat
25 Ring Dip
(complete exercises in any order)
Warm up
Work on Handstands and Handstand push ups (Use wall walks or kick ups, modify with box for inversion if necessary)
WOD
3 Rounds for time
Row 500m
50 Jump Squat
25 Ring Dip
(complete exercises in any order)
2012
2011
2010
2009
2008
2 Comments
Hi it's me again!
Please no more squats!!!
Jk love the results I'm seeing and experiencing!
Excellent WODS this week MIKI. Can't come at noon today but am sending my brother instead in my place. Don't hurt him too badly.