Warm Up
3×7 Double Kettlebell Front Squats (Hold in racked position. Have partner assist with bells if you cannot Clean them.)
WOD- 5 Rounds
10 Power Snatch (65/95lb)
30 Air Squat
1 Suicide 5 cone
Warm Up
3×7 Double Kettlebell Front Squats (Hold in racked position. Have partner assist with bells if you cannot Clean them.)
WOD- 5 Rounds
10 Power Snatch (65/95lb)
30 Air Squat
1 Suicide 5 cone
2012
2011
2010
2009
2008
3 Comments
Ouch!
Can't wait to do this one! I toughened up buttercup and am not afraid of the Kettle Bells anymore!!
toughen up