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Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

0 Comments | Jul 29, 2009

FOR TIME:

dead lift's    double unders        pullups
    14                    10                    4
    12                    10                    8
    10                    10                   12
    8                      10                   16
    6                      10                   20
    4                      10                   24
    2                      10                   28
all the way down by 2 on deadlifts and up by 4 on pull-ups

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