AMRAP 20 Minutes:
100 M Sprint Forward
100 M Sprint Backward
3 Handstand Push-Ups*
6 Pull-Ups
9 Burpees
* Sub pike push-up or shoulder press if needed.
Messages:
We will be open on July 4th for a 9am class only.
As always, childcare is available everyday at 9 & 10am excluding Wednesdays.
1 Comment
one more day of rest. see you guys tomorrow!