5 Rounds:
1 min Max Push Press (M- #75, W- #55)
1 min Max Sumo Deadlift High-Pull (M- #75, W- #55)
1 min Max Wall Balls (M- #20, W- #12)
(1 minute rest after each cycle. Score for total reps.)
5 Rounds:
1 min Max Push Press (M- #75, W- #55)
1 min Max Sumo Deadlift High-Pull (M- #75, W- #55)
1 min Max Wall Balls (M- #20, W- #12)
(1 minute rest after each cycle. Score for total reps.)
2012
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2008
2 Comments
John~ Thank you, Thank you,Thank You!! You are so sweet and thoughtful to get us all massages! It was incredible. We love you. XO
love the video!! Cant do any of this stuff, how do i join?