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1 Comment | May 27, 2009

WOD

NE Regional Qualifier Day 2 WOD #1 Modified:

10-9-8-7-6-5-4-3-2-1

Power Clean (M- #135, W- #95)

Pull-Ups

Kettlebell Swings (M- #55, W- #35)

push ups

1 Comment

Lew 1:34 pm - May 27, 2009

the gym was sparkling clean today, did you hire a new cleaning lady?