5 Rounds:

1 min Max Push Press (M- #75, W- #55)

1 min Max Sumo Deadlift High-Pull (M- #75, W- #55)

1 min Max Wall Balls (M- #20, W- #12)

(1 minute rest after each cycle.  Score for total reps.)

400 meter run
21 pullups
21 Med Ball situps
21 jumping squats
200 M run
15 Burpees
15 K2E's
15 Mule Kicks
200 M run
21 pushups
21 Back Extensions
21 lunges
400 M run

5 Rounds for Time:

15 Box Jumps

12 Dips

9 Burpees

20 DU's
12 Box Jumps (30″)
9 ring pushups
6 sq cleans (135 / 95) (Big Dogs 155)

NE Regional Qualifier Day 2 WOD #1 Modified:

10-9-8-7-6-5-4-3-2-1

Power Clean (M- #135, W- #95)

Pull-Ups

Kettlebell Swings (M- #55, W- #35)

push ups

8 rds KB swings (55 / 35)
8 rds SDLHP (75 / 45)
rest 1 min…
8 rds situps
8 rds Ring Dips

Sport WOD:

For Time:
50 Sit-Ups
400 M Run
100' Walking Lunge
400 M Run
50 Sit-Ups
400 M Run
100' Walking Lunge
400 M Run
50 Sit-ups

800 M run
21 DU's
400 m run
15 DU's
200 m run
9 DU's

GOD BLESS THIS GREAT NATION OF OURS AND OUR TROOPS OVERSEAS, WHO FIGHT TO PROTECT OUR LIBERTY AND FREEDOM.

Saturday Special:

A big helping of “core action” with over easy “leg work” and a side of ”intensity”.

Get it while it's hot because we will be closed for Memorial Day!