WOD

Asheville, NC

1636 Hendersonville Rd.

NOW OPEN

1 Comment | Apr 30, 2009

3 Rounds for Time:
400 M Run
21 Deadlifts (M 185, W 125)
21 Kettle Bell Swings (W#35, M# 53)

1 Comment

Darby 2:43 pm - April 30, 2009

Great work this morning, I even saw a few bloody shins.