“The Black Lung”
21-15-9
Thrusters #95M, #65W
Push-Ups
Front Squat #95M, #65W
Pull-Ups
Wall Ball Shot 10' Target, M#20, W#12
Burpees
“The Black Lung”
21-15-9
Thrusters #95M, #65W
Push-Ups
Front Squat #95M, #65W
Pull-Ups
Wall Ball Shot 10' Target, M#20, W#12
Burpees
2012
2011
2010
2009
2008
4 Comments
christ whats with the burpees
kwitcherbitchin
This workout was awesome. It's a WOD that you don't want to come in for and then you are so glad you did. And yes, the burpees sucked.
You can call it Black Lung, I'm calling it Jello Legs.