10,9,8,7…..1
Push Press (M-95# W-65#)
Wall Balls (M-20# W-14#)
Sumo D-lift High Pulls (M-95# W-65#)
200 M run after odd rounds
10,9,8,7…..1
Push Press (M-95# W-65#)
Wall Balls (M-20# W-14#)
Sumo D-lift High Pulls (M-95# W-65#)
200 M run after odd rounds
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3 Comments
Best Video Yet!
Is that the same bear that taught John how to Dance????
DAMMIT!!!! I planned to take today off but this WOD looks like too much fun. Wall balls, burpees and running all in the same workout. I am sure I will set some sort of record. Maybe Jeff W will give me a piggy gack ride during the run.
Fitz that is great! I can picture it now with you on Jeff's back. Hysterical!