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2 Comments | Feb 27, 2009

AMRAP

10 minute AMRAP of :

25 Walking Lunge Steps

200 Meter Run

 2 Minute REST

10 Minute AMRAP of :

25 Air Squats

200 Meter Run

 

2 Comments

alecia 11:23 am - February 27, 2009

Now that is a serious leg burner!

Amy T 10:02 pm - February 27, 2009

So…I did the WOD at work today. All I have to say is that you guys are SICK! Don't you know how sore my legs are already! I don't even want to think about the torture you have planned for my sore legs tomorrow. (Great workout-can't wait for tomorrow) :)