400 Meter Run
10 Power Cleans (135#M, 95#W)
200 Meter Run
10 Jerks
200 Meter Run
10 Power Cleans
10 Jerks
400 M Run
10 Clean and Jerks
400 Meter Run
10 Power Cleans (135#M, 95#W)
200 Meter Run
10 Jerks
200 Meter Run
10 Power Cleans
10 Jerks
400 M Run
10 Clean and Jerks