AMRAP in 20 min:
15 Push-Press (M #75, W #55)
10 Sumo Deadlift High Pull (M #75, W #55)
5 Burpees
*No Foundation's class today, it will start back up next Friday.
AMRAP in 20 min:
15 Push-Press (M #75, W #55)
10 Sumo Deadlift High Pull (M #75, W #55)
5 Burpees
*No Foundation's class today, it will start back up next Friday.
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2 Comments
I”m playing hookie again today~ making sure I have plenty of energy tonight! See you guys later=0
im gonna need a nap today!