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13 Comments | Jan 29, 2009

WOD

5 Rounds for Time:

30 GHD Sit-Ups

30 Double Unders

20 Knees 2 Elbows

13 Comments

alecia 11:23 am - January 29, 2009

Still recovering from Mondays du's

wiz 11:38 am - January 29, 2009

ab burner!

ERin 12:51 pm - January 29, 2009

I'm not going to make it in today~ too many mojitos last night and I'm tired.

wiz 1:18 pm - January 29, 2009

weeeeaaaakk!

Liz 2:01 pm - January 29, 2009

I consumed all the carbs and sugar that I missed from the previous 2-weeks in the last 2-days. I'm currently in a food coma . . . maybe mojitos would have been a better choice!

amy 2:38 pm - January 29, 2009

Still sick! Doesn't pay to take a vacation out west in the snow! Both Christian, Jeff and I are sick! Will be in to train all ya'll tomorrow a.m. though …runny nose and all!

wiz 3:05 pm - January 29, 2009

weeeeaaaakk!

wiz 3:06 pm - January 29, 2009

with the times steph n. is putting up it would be aSHAME if she didnt do the crossfit games!

Darby 3:11 pm - January 29, 2009

I agree, I haven't met anyone like her. We have to talk her into doing it.

Darby 3:13 pm - January 29, 2009

Oh and Amy of course, these girls are sick!!

Amy (whooping cough) 6:25 pm - January 29, 2009

Forget it Darby…Nice Try!!

wiz 6:35 pm - January 29, 2009

no excuses will be accepted!

btw 6:36 pm - January 29, 2009

btw…
do they count reps at the challenge?? ;)