WOD

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (M-135# W- 95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

8 Comments

ERin 12:07 pm - January 28, 2009

YES SIR!!

wiz 12:09 pm - January 28, 2009

yawn

wiz 6:18 pm - January 28, 2009

just call me chief!

Liz 7:20 pm - January 28, 2009

Darby, you are really funny. I'd like to see those 103 push-ups live tomorrow! Congrats on expanding to a third location!!

Lewis 8:21 pm - January 28, 2009

Big turn out for 6AM class, SRO. Even Steve Jobs was there.

John 12:34 am - January 29, 2009

Wiz, sorry to tell you Jon is the chief at 27 rnds Rx

wiz 2:12 am - January 29, 2009

pfft! i wasnt even trying.

Alecia 2:28 am - January 29, 2009

Jessica, thanks for letting me join in with you today! Busy, Busy day today….great job on everyone's performance on the Chief!!!Goodnight!

8 Comments