2009 January - Hard Exercise Works

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WOD

WODs Posted on Jan 30, 2009 by palmbeachgardens | 2 Comments

AMRAP in 20 min:

15 Push-Press (M #75, W #55)
10 Sumo Deadlift High Pull (M #75, W #55)
5 Burpees

*No Foundation's class today, it will start back up next Friday.

AMRAP IN 20-MINUTES OF:

WODs Posted on Jan 30, 2009 by hardexerciseworks | 1 Comment

15 Push-Press (M #75, W #55)
10 Sumo Deadlift High Pull (M #75, W #55)
5 Burpees

WOD

WODs Posted on Jan 29, 2009 by palmbeachgardens | 13 Comments

5 Rounds for Time:

30 GHD Sit-Ups

30 Double Unders

20 Knees 2 Elbows

5 ROUNDS FOR TIME:

WODs Posted on Jan 29, 2009 by hardexerciseworks | 0 Comments

30 Sit-Ups
30 Double Unders
20 Knees 2 Elbows

WOD

WODs Posted on Jan 28, 2009 by palmbeachgardens | 8 Comments

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans (M-135# W- 95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

"THE CHIEF"

WODs Posted on Jan 28, 2009 by hardexerciseworks | 0 Comments

Max rounds in 3 minutes of:

3-reps of 135 pound Power Cleans  
6-Push-ups 
9-Squats

Rest 1 minute. Repeat for a total of 5 cycles.

WOD

WODs Posted on Jan 27, 2009 by palmbeachgardens | 4 Comments

7 Rounds For Time

7 Thrusters (M#75, W#55)
7 Pull-ups
7 Burpees

7 ROUNDS FOR TIME:

WODs Posted on Jan 27, 2009 by hardexerciseworks | 0 Comments

7 Thrusters (M#75, W#55)
7 Pull-ups
7 Burpees

WOD

WODs Posted on Jan 26, 2009 by palmbeachgardens | 4 Comments

AMRAP- 20 Minutes:

200 M Run
25 Double-Unders

AMRAP—–20 MINUTES:

WODs Posted on Jan 26, 2009 by hardexerciseworks | 0 Comments

200 M Run
25 Double-Unders

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