10-8-6-4-2
with 200 meters in between evens and rope climbs between odds

•    Push Press
•    Single-Arm Kettle Swing (per arm)
•    Mule Kicks
•    Box Jumps

AMRAP- As Many Rounda As Possible

20 Minutes

5 Ring push ups
10 Box Jumps
5 Burpees
100 M Sprint
 

5 Ring push ups
10 Box Jumps
5 Burpees
1-50 Meter Sprint

400 M Row
40 Wall Ball Shots (M- #20, W- #12)
40 Pull-Ups
300 M Row

30 Wall Ball Shots (M- #20, W- #12)
30 Pull-Ups
200 M Row

20 Wall Ball Shots (M- #20, W- #12)
20 Pull-Ups
100 M Row
10 Wall Ball Shots (M- #20, W- #12)
10 Pull-Ups

400 M Row
40 Wall Ball Shots (M- #20, W- #12)
40 Pull-Ups
300 M Row
30 Wall Ball Shots (M- #20, W- #12)
30 Pull-Ups
200 M Row
20 Wall Ball Shots (M- #20, W- #12)
20 Pull-Ups
100 M Row
10 Wall Ball Shots (M- #20, W- #12)
10 Pull-Ups

The 12 Days of Christmas done CrossFit Palm Beach >

1 Man Maker

2 00 M Run

3 Knees to Elbows

4 Walking push ups

5 Pull ups

6 Walking Lunges per leg

7 Push Presses

8 Kettle swings

9 Box Jumps

10 Sit Ups

11 Sand bag jumping jacks

12 Obstacle course pass

9 Handstand Push-Ups ( Reps x 2 if done as Pike Push-Up modification)
80 Air Squats
8 Handstand Push-Ups 
70 Air Squats

7 Handstand Push-Ups 
60 Air Squats

6 Handstand Push-Ups 
50 Air Squats

5 Handstand Push-Ups 
40 Air Squats

4 Handstand Push-Ups
30 Air Squats
3 Handstand Push-Ups

9 Handstand Push-Ups ( Reps x 2 if done as Pike Push-Up modification)
80 Air Squats
8 Handstand Push-Ups
70 Air Squats
7 Handstand Push-Ups
60 Air Squats
6 Handstand Push-Ups
50 Air Squats
5 Handstand Push-Ups
40 Air Squats
4 Handstand Push-Ups
30 Air Squats
3 Handstand Push-Ups

4 Rounds:
 
400 M Run
50 Double-Unders

400 M Run
50 Double-Unders