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Happy Birthday Alecia!!!
4 Rounds for Time:
25 Push-Press (M- #75, W- #55)
25 Pull-Ups
25 Sumo Deadlift High-Pull (M- #75, W- #55)
25 Push-Ups
4 Rounds for Time:
25 Push-Press (M- #75, W- #55)
25 Pull-Ups
25 Sumo Deadlift High-Pull (M- #75, W- #55)
25 Push-Ups
Friday, November 21, 2008
4 Rounds for Time:
25 Push-Press (M- #75, W- #55)
25 Pull-Ups
25 Sumo Deadlift High-Pull (M- #75, W- #55)
25 Push-Ups
Thursday, November 20, 2008
AMRAP 20 Minutes:
5 Dips
10 Box Jumps
15 Double-Unders
30 Kettlebell Swings (M- #53, W- #35)
20 Wall Ball Shots (M- #20, W- #12)
300 M Row
20 Kettlebell Swings (M- #53, W- #35)
30 Wall Ball Shots (M- #20, W- #12)
40 GHD or Med-Ball Sit-Ups
500 M Row
40 GHD Med-Ball Sit-Ups
30 Wall Ball Shots (M- #20, W- #12)
20 Kettlebell Swings (M- #53, W- #35)
300 M Row
20 Wall Ball Shots (M- #20, W- #12)
30 Kettlebell Swings (M- #53, W- #35)
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Wednesday, November 19, 2008
For Time:
30 Kettlebell Swings (M- #55, W- #35)
20 Wall Ball Shots (M- #20, W- #12)
300 M Row
20 Kettlebell Swings
30 Wall Ball Shots
40 GHD or Med-Ball Sit-Ups
500 M Row
40 GHD Med-Ball Sit-Ups
30 Wall Ball Shots
20 Kettlebell Swings
300 M Row
20 Wall Ball Shots
30 Kettlebell Swings
3 Rounds for Time:
21 Thrusters (M- #95, W- #65)
21 Pull-Ups
21 Push-Ups
Don't forget to schedule online.
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Tuesday, November 18, 2008
3 Rounds for Time:
21 Thrusters (M- #95, W- #65)
21 Pull-Ups
21 Push-Ups
50 Double-Unders
400 M Run
50 Double-Unders
400 M Run Backwards
50 Double-Unders
400 M
Run50 Double-Unders
*Poor Angie- After 1000 jump ropes she hung herself from the pull up bars……..
Monday, November 17, 2008
50 Double-Unders
400 M Run
50 Double-Unders
400 M Run Backwards
50 Double-Unders
400 M Run
50 Double-Unders
