Calling all MOMS!

You know who you are!  Ya'll have been working so hard and showing major changes!  Next week I would like to document these changes with our first video to be displayed on our website.  We will start filming at 10 am on Thursday.   Any song suggestions are welcome.  

3 Rounds for Time:
 
5 Ring Dips
10 Pull-Ups
15 Push-Ups
20 Box Jumps
25 GHD Sit-Ups
30 Burpees

Friday, October 24, 2008 (G)
 
3 Rounds for Time:
 
5 Ring Dips
10 Pull-Ups
15 Burpees
20 Push-Ups
15 Box Jumps
10 Sit-Ups
5 Mule Kicks

300 M Row
30 Kettlebell Swings (M- #55, W- #35)
30 Double-Unders
21 Push Press (M- #95, W- #65)
250 M Row
25 Kettlebell Swings (M- #55, W- #35)
25 Double-Unders
15 Push Press (M- #95, W- #65)
200 M Row
20 Kettlebell Swings (M- #55, W- #35)
20 Double-Unders
9 Push Press (M- #95, W- #65)

Thursday, October 23, 2008 (WM)

300 M Row
30 Kettlebell Swings (M- #55, W- #35)
30 Double-Unders
21 Push Press (M- #95, W- #65)
250 M Row
25 Kettlebell Swings (M- #55, W- #35)
25 Double-Unders
15 Push Press (M- #95, W- #65)
200 M Row
20 Kettlebell Swings (M- #55, W- #35)
20 Double-Unders
9 Push Press (M- #95, W- #65)

Way to go Todd!  Todd finished “Nate” with 19 rounds!

“Nate”

AMRAP in 20 min

2 Muscle Ups

4 Handstand Push-ups

8 Kettlebells swings (70 lbs)

5 Rounds for Time:

200 M Run
25 Box Jumps
15 Pull-Ups
5 Handstand Push-Ups or 10 Pike Push-Ups

Wednesday, October 22, 2008 (WMG)

AMRAP FOR 20-MINUTES:

5 Thrusters (M- #95, W- #65)
10 Knees-to-Elbows
20 Double-Unders

Wednesday, October 22, 2008 (WMG)

6 minute AMRAPS for 3 rounds with 1 minute rest in between 1st and 2nd round.
Score for total rounds.

5 Thrusters (M- #95, W- #65)
10 Knees-to-Elbows
20 Double-Unders